your JOURNEY STARTS HERE
200-hour YOGA TEACHER TRAINING PROGRAM
2025 Dates TBA Soon!
We will meet Saturdays 8:30am - 6pm and Sundays 12noon - 4pm every other weekend
Welcome to Red Hot Yoga’s Teacher Training Program, where you will embark on a transformative journey of self-discovery and deepen your understanding and practice of yoga.
We empower teachers and students to discover their authentic voice, cultivating an effective, invigorating, and transformative yoga practice.
About the rhys ytt
Our program is designed to provide you with a comprehensive education in the principles and practices of yoga, including asanas (postures), pranayama (breathing techniques), meditation, philosophy, anatomy, and teaching methodology. Led by experienced yoga instructors, our program will empower you to develop your unique teaching style, cultivate your voice, and confidently guide others on their own yoga journey.
Throughout the program, you will have the opportunity to explore various styles of yoga, including Hatha, Vinyasa, Restorative, and Yin, among others. You will also learn about the history and philosophy of yoga, and how to integrate these teachings into your practice, your teaching, and in your life.
In addition to the classroom experience, you will have ample opportunities to practice teaching in a supportive and encouraging environment. You will receive feedback and guidance from our experienced teachers to help you refine your teaching skills and build your confidence as a yoga teacher.
Our program is open to all levels of yoga practitioners, from beginners to experienced students. Whether you are looking to deepen your own practice or become a certified yoga instructor, our program will provide you with the tools and knowledge to achieve your goals.
Join our community of passionate yogis and embark on a life-changing journey that will leave you feeling empowered, inspired, and ready to share the gift of yoga with others.
Upon completion of our program, you will have the knowledge and skills to teach yoga with confidence and authenticity. You will also have the opportunity to join our community of teachers and students, where you can continue to grow and learn.
Don't miss this opportunity to deepen your practice, transform your life, and become a yoga teacher.
Red Hot Yoga - Smyrna is an accredited Yoga Alliance Teacher Training School. Students who successfully complete our training can register with Yoga Alliance as Registered Yoga Teachers (RYTs). Our program meets the Elevated Registered Yoga School requirements of the Yoga Alliance.
our program is accredited with yoga alliance
Students who successfully complete our training can register with Yoga Alliance as Registered Yoga Teachers (RYTs).
Total Investment: $3,000 (paid in full) / $3,250 (payment plan)
Enroll with a $500 non-refundable deposit or pay in full
Early bird discount if paid in full before July 27: $3,000
Payment plan: $3,250 ($500 deposit plus 5 auto-renew monthly payments of $550)
Complete payment of teacher training course is required to graduate, either prior to course start, or via payment plan with contract.
Price includes: All weekends of training in our Yoga Alliance accredited 200-hour course, teacher training manual, complimentary unlimited yoga membership to RHYS for the duration of the training and completion certificate upon successful completion of the program.
refund/cancellation policy
A full refund (less $500 deposit) will be issued if a student-initiated cancellation occurs more than 30 days before the program start date.
50% refund if a student-initiated cancellation occurs within 30 days of the program start date.
No refunds after the program start date.
If RHYS cancels the training before it starts, a full refund (including deposit) will be issued.
RHYS has a strict attendance policy and attendance is required at all Teacher Training sessions. Students may miss up to 10 hours or one weekend of training. Missed sessions can be made up via private sessions or written assignments (depending on what was covered). Private sessions would be at a rate of $150 per hour (# of hours will vary based on the amount of time missed). We're happy to work with you on this to ensure that you can get all of the information that is missed. and will work with you for any unforeseen circumstances, but no refunds are available in case of chronic absences.
Why is it important to attend in person?
Our program was carefully curated to enable students to delve deep into Yoga philosophy, self-study, and asana workshops that enable you to learn the intricacies of the poses and advance your personal practice. In addition to group discussions, that broaden horizons, provide deeper understanding and build relationships, our in-person format also allows for immediate feedback and coaching throughout the process. These essential elements shape an effective yoga instructor and prepare our graduates to lead their students safely and confidently, so students receive a safe and beneficial yoga experience.
There are limited spaces for this program so early registration is recommended.
Session Dates/Times:
We will meet Saturdays 8:30am – 6pm and Sundays 12 noon – 4pm on the following days:
August 10 & 11
August 24 & 25
September 7 & 8
September 21 & 22
October 5 & 6
October 19 & 20
November 2 & 3
November 16 & 17
December 7 & 8
January 4 & 5
January 18 & 19
February 1 & 2
February 15 & 16 (Final Assessments)
Graduation TBD
Training Includes
Free Unlimited Membership for the duration of the program
Yoga Teacher Training Manual
Training Requirements
6 books (required but not included)
Application/Deposit/Investment below
Here’s a high-level view
of what we will cover-
Yoga History and Philosophy
Foundations of Asana (poses)
Anatomy and Physiology
Clear and Effective Cueing
How to “run the room”
Proper Sequencing
Mindfulness & Meditation
Self-Study & Personal Growth
Teaching small, large, and private lessons
Co-Teach in Live Classes (real-life teaching experience to clients.)
yoga teacher training Program Faculty
Christine Craig is an E-RYT® 500 Certified Yoga Teacher with over 2000 hours of teacher training and more than 10 years of teaching experience. Her teaching style emphasizes flowing with the breath, alignment, engagement, and reconnecting with our bodies. She is passionate about meeting students where they are; providing challenges with compassion, modifications, and deeper insights into Yoga philosophy, modifications, and broader concepts of the practice. She views teaching and assisting students on their Yoga journey as an honor.
Practicing since her 20s, Christine’s yoga journey really ignited in 2011 when she attended her first hot yoga class at Red Hot Yoga (RHY). Captivated by the shift her practice had across all aspects of her life, she felt the drive to attend the Red Hot Yoga Teacher training (known as the teacher’s teacher training). In 2013, she earned her 200 hour certificate and began teaching. Fin-Tech Marketing professional by day and yoga instructor by night, she then pursued her 500hr certification which she completed in 2015. Christine believes the journey never ends and actively pursues deeper Yoga knowledge daily.
Christine Craig, E-RYT 500
